Real-time heat. Personalised protection.

Stay Safe inExtreme Heat

Enter your city and a few details to get live temperature, an adjusted feels-like and a personalised safety plan, made for people like you.

Live Weather DataReal-time updates via Open-Meteo
Personalised PlanTailored to your age and occupation
Be PreparedHourly hydration and safer outdoor hours
Hindi / EnglishInstant language toggle anytime
Live Weather Station
Delhi
Live, 2:30 PM
25.0°CUV 10 · Very high
Adjusted feels-like (estimate)
Feels like 45°C, UV +1, Sun +1 = 47°C adjusted
Extreme
Selected hour:2:00 PM (14:00)
00:00 (Cool)14:00 (Peak Heat)23:00 (Night)
View full 24-hour heat timeline:Explore Weather
India Heat Toll Statistics
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India Heat Toll Statistics (2024)

Over 48,000 Suspected Heatstroke Cases and 161 Confirmed Deaths

Government surveillance data reveals severe heatwave impacts across India. Real-time alerts and personalised plans prevent heat illness.

Learn More
24-Hour Thermal Curve

24-Hour Adjusted Feels-Like Profile for Delhi

Click or scrub any hour on the timeline to sync conditions across the application.

2 PM (14:00)47.0°C
UV 10Extreme
Safe WindowAvoid SunSafe Window25°32°38°44°12 AM4 AM8 AM12 PM4 PM8 PM11 PM
Low (<32°C)Caution (32-38°C)Danger (38-46°C)Extreme (≥46°C)
Safe Hours: 12 AM to 9 AM, 7 PM to 12 AMRed Zone: 9 AM to 7 PM
Interactive Safety Plan

Build & Listen to Your Personal Heat Plan

Customize your profile and listen to your tailored precautions with bilingual Kajal AI voice.

Saved Cities:
Used only to make your plan. Not saved on our servers.
Save my preferences to my accountSaves only your default city, occupation, and age bracket. Sensitive health details are never stored.
Your coordinates are used once to fetch the weather. They are never stored.
Today's Safety Plan📍 Delhi · 38°C
📍 Delhi💼 Delivery Driver👤 Age: 31 to 45☀️ Sun: 2 to 6 hours
Current Heat Level
Extreme

Adjusted heat index is 47°C for Delhi. Limit strenuous outdoor work and direct exposure.

Feels: 45°C+UV 10 (+1°C)+Sun (2 to 6 hours): +1°C=47°C Adjusted
Best Time to Go Out
12 AM to 9 AM, 7 PM to 12 AM
Avoid Direct Heat: 9 AM to 7 PM
Delivery Driver Shift Advice: Plan longer routes before 11 AM; take 2-min shaded rests between drops and avoid 12-3 PM heat peak.
Hydration ScheduleDrink 250ml every 30 mins (3.5L target)
Warning Signs
  • Dizziness or lightheadedness
  • Excessive sweating followed by clammy skin
  • Nausea, headache, or muscle cramps
  • Rapid pulse and confusion (call 108 immediately)
For your age & role:Clinical Protocols

• 31 to 45: Drink water at regular intervals and keep your head covered with a cap or cloth under direct sun.

• Delivery Driver: Rest in shade for 2 minutes between trips, carry insulated water bottles, and use a damp neck bandana.

• Sun Exposure (2 to 6 hours): 2 to 6 hours sun exposure: Moderate heat load. Hydrate every 30 minutes, wear sun protection, and seek shade during midday peaks.

Share Safety PlanSend instant heat protection briefing to family or work team
Stay cool. Stay hydrated. Stay safe.
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Daily Water & Electrolyte Monitor

Occupational Hydration Tracker

Water Logged1.25 L5 glasses (250ml)
Target For Your Role3.5 LDelivery Driver (2 to 6 hours)
ORS ElectrolytesPlain Water SufficientAdd ORS after 2L of sweating
Daily Hydration Progress36%
Tap a glass to log intake (250ml each):
Paced interval: 1 glass every 30 mins
How Solstice Works

Four Scientific Steps to Heatwave Protection

Combining satellite meteorological telemetry, biomedical heat-stress mathematics, and NDMA occupational guidelines.

🛰️STEP 01

Live Satellite Telemetry

Open-Meteo feeds pull real-time air temperature, relative humidity, wind speed, and solar UV irradiance across all Indian cities and districts without tracking your identity.

🌡️STEP 02

Thermal Stress Formulation

Standard weather reports measure shaded air. Solstice factors in UV glare (+1 to +1.5°C) and extended sun exposure (+1 to +2°C) to calculate true occupational heat stress on your body.

🛡️STEP 03

Personalized Protocol

Calculates your specific hydration rate (250ml every 30 mins), designates optimal early morning fieldwork windows, and mandates shade pauses during peak heat.

🚨STEP 04

Clinical & Emergency Backup

Monitors for early signs of heat exhaustion (clammy skin, dizziness, rapid pulse) with single-tap connection to national 108 ambulance dispatch and local hospital networks.

Frequently Asked Questions

Medical Heatwave Guidance & FAQs

Heat exhaustion is characterized by heavy sweating, pale cold clammy skin, weakness, and dizziness. Moving to shade and rehydrating reverses it. Heatstroke is a life-threatening medical emergency where the body temperature spikes above 40°C, skin turns hot and dry (or stops sweating), and the person experiences confusion, seizures, or loss of consciousness. Call 108 immediately for heatstroke.