Customize Your Daily Safety Plan
Adjust your city, age bracket, occupation, and expected sun exposure to see your adjusted feels-like heat index and hour-by-hour safety protocol.
Adjusted heat index is 47°C for Delhi. Limit strenuous outdoor work and direct exposure.
- Dizziness or lightheadedness
- Excessive sweating followed by clammy skin
- Nausea, headache, or muscle cramps
- Rapid pulse and confusion (call 108 immediately)
• 31 to 45: Drink water at regular intervals and keep your head covered with a cap or cloth under direct sun.
• Delivery Driver: Rest in shade for 2 minutes between trips, carry insulated water bottles, and use a damp neck bandana.
• Sun Exposure (2 to 6 hours): 2 to 6 hours sun exposure: Moderate heat load. Hydrate every 30 minutes, wear sun protection, and seek shade during midday peaks.
Work-Rest Planner
Calculate hourly outdoor work and shaded rest intervals
Build Your Safety Plan First
Please build your plan first using the form on the left. We will then calculate personalized work and rest intervals based on your city, occupation, and heat exposure.
Heatstroke Emergency Check
Check any warning signs currently observed in yourself or someone else:
No severe signs selected — Heat Exhaustion Advice:
If feeling unwell or tired in the heat, follow these steps:
- Rest in shade.
- Sip water or ORS.
- Cool the skin.
- Call 108 if not better in 30 minutes or if it gets worse.